The Curious Case of Cell Phone Poison

For whatever its worth, I used to be able to recite you these lyrics.  As far as connection of the song and this post other than the title?  I’m not really sure.  The song just kind of popped into my head.  Then I decided I’ll dedicate this post to Mrs. Cotton, who has made my aware of all things poison.

For many reasons her sensitivity to the random things we expose ourselves to in today’s world has given me more caution.

Cell Phone Radiation.

Mrs. Cotton said something to me about this way back.  Then I saw Tim Ferriss cover it in his book.  The idea here is quite simple.  A certain amount of radiation is emitted from your phone (more comes when your phone is searching for a signal).  Radiation is bad.  Some say poisonous in certain levels.

I did some digging and of course plenty of information exists on both sides.  The three areas I think about most are (a) walking around with a cell phone stuck forever to your head (brain cancer), (b) leaving it in your pocket all day long (testicular cancer) and (c) Mrs. Cotton keeping it around her belly (all things unborn babies).

Luckily, some of the fixes are easy.

Brain Cancer.

Fortunately for me, I’m not too worried about this one because I don’t talk on my cell for too long.  And, Mrs. Cotton’s cell phone use is quite infrequent.  I did see some information that brain cancer is less of a concern because less radiation permiates through the skull due to its thickness.  The caveat —- always a caveat —- the skulls of little ones are not that thick.  If you have growing persons around that are always chatting on a cell, I’d look into this.  Or make them use ear buds and a microphone.

Testicular Cancer

I bet if you searched the pockets of men aged 18-45 some 90% would have a cell phone in their pocket, casually emitting raditation next to vital organs that produce testosterone among many other splendid things.  When I read Ferriss’ book and discussed it with my wife, who reminded me she told me about this way long ago, I realized how big of an idiot I am.

Ferriss talks about a visit to the doctor and the discovery of low sperm count.  Again, I don’t know if the one equals the other.  But of all the things to risk.  Not the swimmers.

Again, the fix is easy.  Turn off the cell when its in your pocket.  Take it out of your pocket.  Dont carry it in your pocket.  You get the picture.

Luckily for me, my swimmers swim.  But when I was younger I listened to Bell Biv Devoe off of a walkman, not a do everything cell phone.  Now, with the benefit of having a little one around, I think of all the young men aged 15 or so that will have a cell phone lodged in their pocket the next 20 years.

Female Reproductive Organs and Unborn Babies.

I don’t have much here because Mrs. Cotton doesn’t keep her cell on her.  Thankfully.  So I’m going to pass on tossing an extra opinion out there in an area filled with lots of opinions and judgments.

I’m merely pointing out a possible issue to whomever may stumble upon this.

Takeaway.

The reason I skipped much of the radiation science (other than my lack of desire or perhaps ability to understand it) is that the fixes are too easy when the potential outcomes are considered.  But if I was a constant cell phone user or had kids aged 15-25 (that are highly likely to use cell phones all the time) I’d dig my teeth into this.

To the Skeptic:

When they take x-rays of my teeth at the dentists office, they put the heavy vest on my chest and go into a separate room.  I understand that the radiation from a cell phone is different.  But please don’t tell me I shouldn’t think twice about something emitting radiation being next to my or a loved one’s brain, reproductive organs, baby, _____ (you fill in the blank).

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Five Household Poisons You Can Easily Avoid

I always remember my Dad cautioning my brother and me to avoid mixing ammonia and bleach, two normal household products, as they unleash some type of poisonous gas.  That is basically the premise of this post.

1.  BPA.  The old tupperware you’ve used for so long?  Pitch it.  I know, I know.  Americans are wasteful, we need to reuse and recycle!  I agree.  Just not here.  I say retire it.  We went BPA-free when we were registering for wedding gifts.

Here is the Mayo Clinic’s take on BPA.  They eventually suggest that, “if you’re concerned about BPA, you can take steps to minimize your exposure by:

  • Seeking out BPA-free products. This may not always be easy to do, of course. Some manufacturers label their products as BPA-free. If a product isn’t labeled, keep in mind that most aluminum cans or bottles have linings that contain BPA, while steel bottles or cans don’t. Polycarbonate plastic is generally hard, clear, lightweight plastic. It often has the No. 7 recycling symbol on the bottom.
  • Microwave cautiously. The National Toxicology Program advises against microwaving polycarbonate plastics, although the American Chemistry Council says this is safe. The plastics can break down over time, possibly causing BPA to leach into food.
  • Wash safely. The National Toxicology Program advises against washing polycarbonate plastics in the dishwasher using harsh detergents, although the American Chemistry Council says this is safe.
  • Use alternatives. Use glass, porcelain or stainless steel containers for hot foods and liquids instead of plastic containers.
  • Cut back on cans. Reduce your use of canned foods since many cans are lined with BPA-containing resin.”

2.  Already BPA-free?  I imagine many of you are up to date on the “BPA may be a problem news.”  My wife educated me on it when we were registering before our wedding, which was a few years ago.

The problem is, now there is talk that the BPA-free stuff doesn’t exactly work.  So, we try to use all plastic (bpa-full or free) in limited ways, i.e. temporary storage for taking stuff to work and holding cold food items.

We try to wash safely.  And by “we” I mean she does it, I try to do it.

We’re transitioning to all alternative containers like glass and stainless steel.  Any type of hot leftovers go into glass containers.  Nothing hot goes into plastic.  Plastic doesn’t get microwaved regardless of whether it says ”microwave safe.”  We use these LL Bean stainless steel containers for drinks on the go (other than a funny little whistle they make when drinking the containers work well, plus LL Bean has a great return policy).

3.  Paint.  I’m sure you can recall the funny odors paint emits, whether its on the wall or in the can.  VOC’s or volatile organic compounds, found in paint have been linked to cancer, kidney damage, liver damage.  The smell is unnatural.

Low-VOC paint is available.  It’s pricier.  Its always has to be pricer, doesn’t it?  Anyway, something to consider.  Paint and VOC’s may not be completely avoidable but at least this is an improvement.  The difference in the odor emitted is remarkable.

4.  Lawn Treatment.  My wife and I disagree on this one.  She argues that most lawn treatment sprays are likely toxic and probably not a good idea to use on grass our kid will be playing on.  She’s probably right.  I just get annoyed with weeds taking over a decent lawn.  The Chuck Cotton homestead doesn’t need to look like Augusta National — but weeds everywhere irritate me.

We gave some natural products a try last fall, I’ll let you know how the lawn looks in a few months.  You’re dying to know, I’m sure.

5.  Pesticides.  Got bugs?  A neighbor sprays some type of garlic around his house.  The story goes that you can literally see the bugs packing up camp and moving out of the yard.  In full disclosure I’ve never witnessed this.  I’m a little skeptical, especially about its long term success.

This could be like the guy that tells you every time he wins big playing the poneys at the track.  Do I believe he won big?  Yes.  Do I believe there is a good chance he lost just as big the night before he won big?  Yup.

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Its Poison Prevention Week at ChuckCotton.com

Join us this week as we salute…..poison.

No, no, no.  Not that Poison, no offense Brett and fellas (though, as I’m writing this I’m rocking out to “Unskinny Bop”),  I’m talking about this type of poison:

Why poison and why this week?

This happens to be the 51st anniversary of National Poison Prevention Week.  Hooray National Poison Prevention Week!

“Avoid Poisonous Things” is one of the Primal Blueprint Laws I’ve never really gotten into.  Yet, its one rule my wife and I are cognizant of.  Usually her more than me.

So please stop back this week for all things poison including a self-deprecating story or two, a top ten list and some other miscellaneous goodies.

And, because everything is better with a joke:

As he lay on his deathbed, the man confided to his wife, “I cannot die without telling you the truth. I cheated on you throughout our whole marriage. All those nights when I told you I was working late, I was with other women. And not just one woman either, but Ive slept with dozens of them.”  His wife looked at him calmly and said, “Why do you think I gave you the poison?”

Posted in Health, Humor, Life | Tagged , , , , | 2 Comments

Chuck Cotton Rule #2

Chuck Cotton Rule #2:  Asses are made to be looked at, so get off of yours.

We don’t think this needs an explanation.

Get moving. 

Don’t confuse this with Rule #22.

Posted in Life, Rules

Nine Thoughts on the 4-Hour Body

I recently picked up a copy of Tim Ferriss’s 4-Hour Body from the library.  The massiveness of the tome almost turned me off.  Fortunately, I decided to put it in the library bag along with junior’s books.

As an aside, I also picked up a copy of The Proper Care and Feeding of Husbands, by Dr. Laura Schlessinger.  Mrs. Cotton didn’t find it as amusing as I did.

My thoughts, in list form:

1.  Much overlap with Paleo/Primal.  I’m not sure which came first.  I stumbled onto MDA the winter of 2009/2010.  And, I know the book is not new.  Regardless, much overlap exists.  The “Slow-Carb Diet” Ferriss puts forth basically consists of primal/paleo with beans.

2.  Experimenting.  The larger theme of the book is how he has experimented with several different diet modifications and has carefully watched and tested the results.  He does get into the testing too, with regular blood tests, body fat measurements, vitamin d test kits, etc.  This may work if you are planning on writing a book but I’m not making the time to do this. I have recently been keeping notes in one of Mark Sisson’s books, the Primal Blueprint Journal, which lends itself really well to the type of documentation and testing Ferriss gets into.  Again, some overlap.  I admire Ferriss’s detail.

3.  Cheat Day.  Ferriss argues for adding one cheat day per week as a way to upregulate what your body is used to and to enjoy some of those sugar filled carbs you avoid the rest of the week.  His thought is it can help keep weightloss going.  I’ve been playing with this the last month and I’m a little conflicted.  On the one hand, I can schedule the cheat day for the birthday event, Super Bowl or just a Saturday with the family and eat and enjoy whatever I please.  This is nice.  I ate during Super Bowl Sunday care free.  On the other though, I feel miserable (tired and headaches) the next day.  Obviously this sucks.  Though, the contrarian in me thinks that may be a good thing though, as it is a nice reminder in how sugar and grains wreck your energy.  I’ve blogged about cheat days before, something to consider.

4.  80/20 Rule.  Along with experimenting, the other theme running through the book is the desire to get the most effective response from your body with the least amount of effort.  My words there.  He calls it minimum effective load, or something along those lines (I had to return the book to the library).  I’m time crunched and often sleep deprived so I like this concept.  But I’m not sure I’m down with testing all of the …

5. Supplements. He experiments with a lot: Cod Liver Oil, a stack of random supplements (including garlic, green tea, ala and two others), super cissus (a joint healer with some weight-loss capabilities when overfeeding) to name a few. I’ve seen a lot of positive things about Cod Liver Oil so I am giving it a try now but haven’t noticed anything different yet other than the nasty smell and brief taste of the capsules.

6.  Ice Baths/Showers.  Ferris reports on his experiments with ice baths and cold showers as an efficient way to lose some fat.  I can do this in the summer.  But its winter now.  I just haven’t stomached the gumption to give this a try and try to watch for results.  If I change my mind I’ll let you know.

7.  Organization and Index.  The book is massive but is well organized.  The chapter titles are annoying, i.e. its hard to figure out what some of the chapters are actually about.  The index is well done though so you can find his take on a number of specific topics.

8.  Testosterone.  His two chapters on testosterone should be read by anyone in their 20s or 30s, especially you guys in general and women trying to get pregnant (you know us guys and our feelings of invincability).  He recounts a funny story of finding out he had low testosterone and how he remedied the situation.  While I’m not 100% positive that cell phones really do cause damage to the swimmers and testes like he suggests, I’m more than willing to take some of his suggestions regarding cell phones that practically every male aged 16-40 carries.  For example, I try not to carry the phone in my pants pocket while its “on.”  Incidentally, I like the unintended results.  I now pay less attention to my phone, texts, facebook and work emails while away from work because my phone is often elsewhere.

9. Cinnamon. Ferriss touts some of the benefits of cinnamon and recommends using it. I’ve started adding it to my coffee as a milk substitute and like it.  One word of caution, if you happen to go through the Starbucks drive through line and ask them to add some cinnamon, be sure to add the word sprinkle.  I recently got to the bottom of a cup of coffee and found half an inch of wet-sand like cinnamon.  Nice.

Posted in Food, Health | Tagged , , , , ,

Five Questions with Botox

In celebrating our salute to poison, we decided to sit down with Botox for five questions.

Chuck Cotton:  What’s your real name, Botox?

Botox:  My full name is botulinum toxin and I come in several different strains.

CC:  Is it correct that twenty or so years ago doctors began using you to relieve spasms?

Botox:  Hey, you’re smart.  The Type A strain in me has been used to treat eyes that cross because I do such a good job of relieving spasms in the eye.  I’ve also been used to help relieve excess sweating and cerebral palsy.

CC:  But now you fix wrinkles?

Botox: Yes, kind of a step back, huh? Lips, foreheads, all kinds of face lines.

CC: Now, the “tox” part of your name. Usually that means something is bad. What gives?

Botox:   Yeah, I am a poison.  People still put me into their face for no reason other than to get rid of a wrinkle.  Go figure.  Think about it though, without me, how would your hollywood folk get along?  Hey, I’ve even been FDA approved (wink wink).

CC:  Ahh, hollywood.  What would we do without those wonderful, wrinkle-free faces?  Its funny though because sometimes I enjoy the Botox gone bad stories.  Do you have any favorites?

Botox:  Hello Chuck — I’m a poison!  Of course I do.  Unfortunately, there are some pushing back against me in Hollywood.  Apparently some directors are complaining that older actors and actresses can’t show emotion on their faces!  Hah.  Now, I’m not going to say I did these all by myself, but I’ve been credited, I mean blamed, with:

these eyebrows…

puffiness

men too

not just me!

Posted in Humor | Tagged , , , , ,

How to Grow Six Inches

I run basketball at least once a week during the winter.  I do alright on the court.  Basically I use it as a way to get in some fun exercise.  Make no mistake, though, I’m not that great.  Though, I have always felt that if I had an extra 5 or 6 inches of height I’d tear up the floor.

Well, problem solved.  Apparently, the latest cosmetic surgery can help you “grow” 6 inches.  Just a minor surgery mind you.  The doctors break your legs in the middle, add in a rod and the bones re-grow at about a millimeter a day.  $85,000 and 3 months later, voila, I’ll be taller.  Go me.  Look out Dwight Howard, Lebron James and Jeremy Lin.

As a heads up, if you happen to run into me this summer, you may not recognize me and my new 6’4″ frame.

I guess I’ll need a new wardrobe too, huh?  All my pants will look like I’m getting ready for a flood.

Posted in Humor, Links | Tagged | 2 Comments